I have been practicing yoga for over twenty years and teaching for five. As well as the drop in at the Watling Community Centre Tuesday 7pm-8pm I also teach at LA Fitness (members only). I have a small studio in my home for one to one private classes which are perfect for those who are new to yoga and would like to learn the basics before starting a class. Please contact me for more details on how to improve your physical and mental wellbeing - look forward to hearing from you. Namaste
Hatha yoga reaches parts that other forms of excercise cannot even contemplate. It excercises every muscle in the body; it tones and invigorates every organ, it flushes and cleans blood vessesl, it pacifies, tones and hamonizes the nervous system.
