Kixa self defence incorporates physical fitness, self defence movements and a unique breathing system that develops a natural inner strength within women and men.
The breathing helps improve self control over ones own aggression, increase stamina, self confidence self discipline and reduce stress.It also develops your Central Power which protects your body like an invisible suit of armour, protecting your body from such attacks as being punched in the solar plexus,or being able to punch or kick solild iron without pain or injury.
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