White Room Yoga in Dundee: The teacher Sharon trained in India in an authentic style of Hatha Yoga. Sivananda Yoga has been taught in the west for over 50 years the 5 principals of this yoga are : proper exercise * proper breathing * proper exercise * proper diet * positive thinking. The white room design is inspired by the many ashrams and spiritual places Sharon has visited over so far her 10 years in training. Sattvic : a space with pure vibrations. She continues her person development with meditation, yoga asana is a wonderful preparation towards the experiencing unity with oneself.
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